MaxFitness

Can MaxHealth Family, Internal, & Sports Medicine help me with my nutrition and fitness needs?

Yes, we can!  The physicians here at MaxHealth Family, Internal, & Sports Medicine formed MaxFitness Health and Education, an onsite facility, to customize a program to match your health, nutrition, and fitness goals.  

Recognizing many of our patients currently deal with or are trying to avoid chronic conditions that are effectively managed through exercise and nutrition, we brought together a team of fitness experts with over 50 years combined experience to provide hands-on care, education, and support. Health Coaches at MaxFitness are certified across all realms of nutrition and exercise. With this knowledge and experience, health coaches at MaxFitness can help anyone of any level reach their individual goals.

We understand in today’s fast-paced online world, it’s easy to get lost in the endless stream of information of what works and what doesn’t work. This creates confusion and frustration from not seeing the results you set out for. Here at MaxFitness, we implement an education program that will teach you the fundamentals of nutrition and exercise science. Visit by visit, the curriculum progresses into more elaborate, more informative fundamentals to make healthy choices and exercise selection much easier for your individual goals.  

Physicians have realized that the health and fitness of a patient are directly related to their nutrition and degree of consistent exercise throughout each stage of their life. As a patient of MaxFitness, we will educate you on how to properly formulate your very own exercise and nutrition program tailored to your level, limitations, and goals.

Coaches at MaxFitness pride themselves on being different than the traditional approach to assisting patients improve their overall health and fitness. Rather than simply instructing patients to ‘workout more’ or ‘eat more vegetables’ or ‘sleep more’, we instead educated you on the HOW, WHAT, and WHY to make these decisions genuine rather than forced. MaxFitness coaches understand permanent positive change in behavior cannot happen without an established foundation of education and fundamentals to base each decision on.

Health insurance companies have come to understand a preventative approach to health such as healthy nutrition, regular physical activity, and frequent check-ups with your doctor have a massive impact on reducing major claims on your insurance in the long run by significantly reducing injury and disease risk. We work with your insurance company to facilitate coverage for MaxFitness services. This helps remove one of the most common obstacles in taking control of your health, the cost. Should your health plan not cover MaxFitness services, we do offer self-pay options.

Our MaxFitness team also offers the following services:

• Provider and personal health coach will help you achieve personal fitness goals or restore you to health and function after an injury

• Medically supervised team approach to long-term injury prevention

• Exercise Therapy Specialist to assist in post-op and/or post-injury rehabilitation

• Corrective Exercise Specialist to assist in helping correct poor posture, improper movement, and/or enhancement in exercise performance

• Nutritional Counseling to address current diet and educate on nutrition science to then make proper adjustments that compliment goal(s)

• Sports Performance Nutrition counseling to assist exercise enthusiasts and/or competitive athletes to reach the next level of competition

• Youth & Senior Health/Fitness Programs

• Behavior Coaching to expose and improve explanatory styles while making healthy choices and how negative events impact our behavior and decision making

• Sport Specific personal training via private pay to focus solely on fitness training (education program is optional via private pay)

If you would like more information and/or learn how to begin taking control of your overall health and fitness, text/call Jake Smith, MaxFitness Manager at 214-675-3810 or call the MaxHealth Front Desk at 817-355-8000.